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#129: Wie hältst du dein Gehirn gesund?
Die Biohacking-Praxis
Neurofeedback und die Kunst der Entspannung für Athleten
Dieses Kapitel beleuchtet die Rolle von Neurofeedback und Entspannungstechnologien zur Leistungssteigerung bei Athleten. Es werden persönliche Erfahrungen und Fortschritte in der Software von Brain Boost diskutiert, die helfen, Stress zu bewältigen und die Entspannungsfähigkeit zu verbessern.
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