191 - The Extraordinary Gift of Being Ordinary with Harvard Professor Ronald Siegel
The Verywell Mind Podcast
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The Therapist Tick - Three Strategies Dr. Segal Shared
Dr. Segal talks about how most of us worry that we aren't doing enough in life. Social media exaggerates our belief that everyone else has a better life than we do. Notice when you associate happiness with achievement, and view uncomfortable feelings as a way to heal past emotional wounds. To get more mental strength tips from Dr. Segal, check out his book The Extraordinary Gift of Being Ordinary.
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