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Electrolytes: are sports drinks a scam?
Sidenote by AsapSCIENCE
The Importance of Electrolytes
electrolytes are essentially ions in your body that are very important for like muscle function, nervous function. They keep you hydrated. They balance your pH. But it's just a nutrition based word overarching word for a bunch of things. And if you're in the hospital they're going to be like measuring your electrolyte levels and it's going to be a big part of your physiology.
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