AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Epidemic of Lonely Men
Dropping In With Charlie Houpert
How to Deal With Anxiety
The anxiety, it's like, how do you address the anxiety? That was my attempt to get to the deeper thing. I don't know that it helped me remarkably with the anxiety. What I also found interesting about this book is that it's written by a psychotherapist. He knows where they come from in the very likely root of the trauma in the family body. And so yeah, and seeing that and finding better ways to deal with it, which have been, the ways that seem to address it for me is anything that helps me be with it."
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode