The Epidemic of Lonely Men
Dropping In With Charlie Houpert
00:00
How to Deal With Anxiety
The anxiety, it's like, how do you address the anxiety? That was my attempt to get to the deeper thing. I don't know that it helped me remarkably with the anxiety. What I also found interesting about this book is that it's written by a psychotherapist. He knows where they come from in the very likely root of the trauma in the family body. And so yeah, and seeing that and finding better ways to deal with it, which have been, the ways that seem to address it for me is anything that helps me be with it."
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