Brain Clutter: Creating Mental and Spiritual Space for Yourself
Help Me Be Me
00:00
The Second Arrow Is Optional
The obsession around not wanting to do it, or being like, super overwhelmed by the size of it, is the part that causes pain. So soon as you start to go into worry, trim away any thoughts or focus that are not relevant to what you can actually do in this moment right now. Your a yourself with the second arrow. And that part is always optional. It's just about reminding yourself to put it downs. The next tool i'm going to call get real to do. I guess everybody just tends to stack things on their todo list and get in the habit, unseen to you, of busying yourself. Overtime think you don't have the room to just be
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