The Power of the Weight Room

A lot of the lessons that I learned is I put myself into rooms and around people that were either a lot smarter than me Or be a lot bigger than stronger than me All right, and I got a great example of the story was with my um one of my Olympic athletes up at fort worth a couple weeks ago And he's my age he's 34 and then we had a young kid 18 years old Uh, ski tree was working with us and I programmed to work out with heavy sled pushes in there. He couldn't move it so we had to get off and like kind of give him a little bit of an assistance But then he got it moving and he kind of helped build that confidence