Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

076: Five Simple Ways to Boost Your Happiness (Part 3) — Confront a Fear

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Introduction

Dr. David Burns has been a pioneer in the development of cognitive therapy. He is the author of Feeling Good, which has sold over 5 million copies in the United States. The key to defeating it is instead of running away from whatever you're afraid of,. confront that fear and experience the anxiety until the anxiety disappears.

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