
076: Five Simple Ways to Boost Your Happiness (Part 3) — Confront a Fear
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Introduction
Dr. David Burns has been a pioneer in the development of cognitive therapy. He is the author of Feeling Good, which has sold over 5 million copies in the United States. The key to defeating it is instead of running away from whatever you're afraid of,. confront that fear and experience the anxiety until the anxiety disappears.
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