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A Conversation with My Coach on Living Your Freedom Now

Inner Warmup

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Living Freedom Now: Cultivating Inner Stability

This chapter explores the concept of living one's freedom in the present moment, emphasizing finding joy and goodness in small everyday experiences to expand one's capacity for freedom and stability. The speaker highlights that cultivating inner stability and choosing to live in freedom can lead to resilience and prevent burnout. It also discusses the nuances of self expertise, self responsibility, and self ownership, encouraging listeners to discern what serves them amidst societal influences.

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