Episode 182– Andrew Huberman, Ph.D. (neuroscientist/Stanford professor)
One Life One Chance with Toby Morse
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What Is That Doing for a 52 Year Old Man?
Cold water stimulates the release of these chemicals that make you feel good for many hours. It activates the immune system, this is well established. And it activates what are called brown fat stores. So get a cold shower or ice bath three times a week. Get up to 11 minutes total per week. Send the sky a nice bath dost they make great ice baths but they shold send one over to you.
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