Paying Too Much Attention: The Challenge of Hyperfocus
Taking Control: The ADHD Podcast
00:00
How to Curve ADHD
The real danger if you're struggling with hyperfocus is that you don't always get to choose what you're going to hyperfocus on. So there really is a scientific reason of why this happens. I think the first thing is awareness, just like any pieces of ADHD, it's really important to understand how this affects you. The things that will pull you in? I try to identify those things and call them out.
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