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BFR Deep Dive: Your Questions Answered
Super Human Radio
Is ART a Good Treatment for Adhesive Tissue Removal?
When you do ART, we're releasing a lot of that adhesive tissue and we're opening up. You can't go from zero to a hundred if you've never worked out or never did an exercise with that muscle because it's de-conditioned as if it hasn't done any work in weeks, months, or years. So I would absolutely use the bands early on, but with the caveat that you would want to kind of gradually ramp up. The body goes right back into that splint mode. It pulls everything back in the wrong way.
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