1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Muscle Mass Management Strategies
This chapter discusses the distinctions between absolute muscle mass and muscle percentage, emphasizing the significance of total lean body mass during cutting and bulking phases. The hosts share dietary strategies to maintain muscle while considering overall well-being, highlighting the importance of listening to hunger cues and adjusting intake accordingly. Additionally, they explore the challenges of muscle imbalances in athletes, advocating for unilateral training to enhance symmetry and mobility in strength programs.
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