80 - Dr Anjali Agarwal - Physio Specialising in EDS & Long Covid
Long Covid Podcast
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How to Take Care of Your Connected Tissue
The major aspects for any patients with EDS is their lifestyle, structural, you know, look at their structure. How to take care of your connected tissue. What you're eating in a day and what you do throughout the day. And also looking at circadian rhythm. So if we can control the circadian rhythm, follow a certain pattern or routine, we have won the battle against triggers. The whole goal which I run around my patients is get your good sleep,. Remove the triggers in your house, remove the triggers inYour food, remove the trigger around your people. It's about stabilizing them so they don't slip back into emotional trauma that would happen again to them.
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