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Understand Your Hormones for Improved Health with Dr Kyle Gillette, MD
The Neuro Experience
The Role of Sleep in Hormone Production
While we sleep, your body is hard at work. And part of this process that happens during sleep involves producing and regulating many of your body's hormones. The quality of that sleep will affect how much you're producing. I've heard that men who don't sleep well actually don't get enough testosterone and they get an overproduction of estrogen in turn end up with man boobs.
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