2min chapter

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#8 - Spiraling with social anxiety & shame (ft. shrimp chips)

Voice Hugs

CHAPTER

The Gifts of Imperfection

i know a lot of our stories that we shared to day were very light hearted. But when it comes to things that you share that are much more intimate about yourself, remembering that not every one has earned that place in your life to hear that story. We're also our worst critic, writes us, replaying all the the previous night's real in our head. What i think in my head is not what my friends or what other people are thinking in their heads either because i'm fixated on my own thing. And so that it just takes time. Keeping that perspective in mind, i think, well help as you navigate these friendships and relationships in your life.

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