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1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Do I Measure on the Bar?
Don't sacrifice your runs, swims and bikes for performance in the weight room. That's going to be a big mistake. Energy, soreness, achiness, joint pain, all those things are related to how hard you go after it. You got to really pay attention to that and like gauge your workouts accordingly.
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