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20min chapter
#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
FoundMyFitness
The Epigenetic Clock and Its Secrets
This chapter explores the complex relationship between epigenetic clocks and aging, shedding light on how these mechanisms can predict biological age and life expectancy. It covers various influences on the epigenetic landscape, including inflammation, stem cell differentiation, and environmental factors, while discussing ongoing research into the implications for health and aging. By examining specific methodologies like DNA clocks and fasting interventions, the chapter highlights the potential for epigenetic studies to unravel the intricacies of biological aging.
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