62. Changing Your Habits
Getting Things Done® podcast from Vital Learning
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The Five Steps to a Stress Free Productivity
It does take time to really grasp that reward. That clear mind, does not come when you just sit down and write down five things,. When you don't have any of the other habits installed. You will feel that physically. But the reward is not coming. So start doing it consistently, and and, and you will have that.
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