AI Snips
Chapters
Transcript
Episode notes
Capture to Free Your Mind
- Make capturing everything in your head a consistent habit to free your mind and reduce stress.
- Use physical or digital tools to write down any thought that appears more than once to avoid forgetting important tasks.
Addicted to Stress Anecdote
- A coaching client felt something was wrong because he wasn't stressed after not opening his laptop for two months.
- This reveals how some people get addicted to stress and feel uneasy when calm.
Three Parts of Habit Loop
- Habits have three parts: cue (trigger), routine (habit itself), and reward.
- Recognizing this loop helps in establishing and reinforcing habits effectively.