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The Science of Keeping the Brain Healthy | Episode 7
Lifespan with Dr. David Sinclair
The Importance of Getting Omega 3 Fatty Acids
The omega three fatty acids have been shown to help with many different things, from wound healing and, of course, depression. If you eat fish, you're probably in good shape. Focus then on flax seed, walnuts, cheese seeds. You get your ala linseed oil is where it was first discovered. i use that to polish out certain things. I keep wood looking good. Cricket bats, you put it on there. There's a lot of it in there as well.
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