Getting by Lumbar Spine Manipulated 20 Thousand Times in Cir Practic School Did Not Help

i developed this extension sensitivity while i also had flexion sensitivity. So i ended up at this point, like in my early twenties, where i was afraid to flex,. And i tried to do everything in neutral, and it just led to this rigidity of movement. That's where i really started learning that, hey, just because we're moving and training the body in a certain way with these barbell exercises does not mean we need to transition these rigid movements into everyday life. But but now i star yo, geting hit, pinching too. And an extension and tolerance. So i guess what is that? N equals too. Can i snize outyey am, so