Moments of Silence and Solitude

Welcome back to Slo Mo. Thank you for being with us throughout the year. It has been a turbulent and unpredictable one. To help remind us to slow down and reflect, today we are revisiting our favorite moments and nuggets of wisdom we've discovered over the course of the year 2023. Exploring the path to calm the mind and slow down is Nikki Mirghafori (full episode here). She has grown up in Iran and then immigrated to the US where she studied at Stanford and UCLA and became a visiting professo...