AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
#407 BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy
Feel Better, Live More with Dr Rangan Chatterjee
Getting Into Our Bodies to Reduce Anxiety
This chapter explores practical strategies for reducing anxiety by emphasizing the importance of moving into the body rather than staying in the head. The speakers discuss how focusing on physical sensations can help identify emotional trauma and break free from anxiety.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode