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2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get a Pump in Your Hamstrings
Do a lying leg curl machine, but when you curl the weight up Take your thighs off the machine. arch your back and stick your butt up As you do a leg curl focus on the squeeze and go reps higher than 12. Our next caller is Stella from Australia who lost 20 kilos over the span of a year. She calls in every day five days a week for six months to get her body perfect. We've got something for you called at the right time we have an advanced workout bands program that's just released.
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