421: Secrets of a Plastic Surgeon; My Morning Routine
Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
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The Importance of Coffee for Longevity
I do intermittent fasting and I've done this now for more than 18 months. After 9 o'clock at night I try not to eat until about 12 o'clock the next day. My morning routine is not complete without my coffee. It's definitely a good binding product because it volumetrically dilates in your stomach so that you feel satiated. No more constipation. Just makes you poop it all out. The 10 pounds of poop that you're carrying around in your colon love the fact that it keeps you really regular and flat tummy.
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