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184: Expert Edition: Bone Stress Injury Management Part 1: Chris Johnson, Physical Therapist
The Physical Performance Show
The Problem With Bone Stress Injuries in Endurance Athletes
10% of all injuries in sports medicine clinics are reported to be bone stress injuries. Between one third and two thirds has been reported runners have a history of this. We know anyone who's been an avid sportsman over the course of their life that that AC joint ends up, you know, obviously being a hot spot. And I didn't do any swimming for about nine to 10 months because I was concerned anytime I would go into full flexion that I would probably create a little bit of premature wear on that AC joint.
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