3min chapter

The Tim Ferriss Show cover image

#444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More

The Tim Ferriss Show

CHAPTER

The Rower Hits Your A, and Then You Do Some Pu

Victor frank says being opertense is not going to help you in life. The rower uses his breathing as a building exercise for dead lifts and compound movements. He also works out by imagining that it's done before he does an activity. Victor Frank: 'Live life as though it's a second time around, but you got it wrong the first time'...

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