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2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
Mind Pump: Raw Fitness Truth
Starting Your Fitness Journey and the MAFS 15 Program
Woodrow from Texas seeks guidance on starting his fitness journey and using limited equipment. The hosts recommend the MAFS 15 program and discuss the importance of investing in a barbell for effective workouts. They provide advice on losing weight, hitting protein targets, and finding the best time to exercise.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode