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5min chapter
The Enlightenment Hack? w/Jay Sanguinetti
The Contemplative Science Podcast
The Differences Between Intermediate and Intermediate Meditation
Long-term practice changes dynamic network activity in the brain. A beginner doesn't know what to do with that, so they don't have a mental language. It's cool that for the advanced practitioner who's come to realize that being fine is just fine, then you can hijack the system and put them into a fine state. The belief structure that you bring to the experiment or to the clinic is crucial in my point of view.
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