Tolerance to Volume Is an Important Adaptation to the Pursuit of Excellence in Any Physical Activity

When I was coaching gymnastics, we used to have the team boys do over-unders on the beams of co-all. That was not their strength training. If that's a baseline level of effort that doesn't even fatigue you, then you've got a lot of headroom. Right. You've got like in some sense, building your tolerance to volume just gives you, it's like money in the bank that can be then be spent on skill acquisition. Yes. He says that. Okay. Now, but he will say this, which is I think tolerance to volume is an important adaptation to the pursuit of excellence in any physical. Yeah. And I've always been like that

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