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Siete Family Foods: Miguel and Veronica Garza

How I Built This with Guy Raz

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Healthy Eating & Family Bonds

This chapter explores a family's journey into healthier eating habits through CrossFit and the paleo diet, emphasizing their shared experiences and challenges. It highlights their creative attempts to modify traditional recipes while maintaining familial connections and cultural heritage. The discussion reflects on opening a family-run gym and the importance of shared activities in fostering community and personal growth.

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