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3min chapter
#11 Aus diesem Grund schaffst du nicht den Sprung zurück ins Mannschaftstraining
SehnenStark
Intro
Dieses Kapitel behandelt die Schwierigkeiten bei der Rückkehr ins Training nach einer Verletzung und erläutert das Konzept der 'Athletic Gap'. Zudem wird die Bedeutung gezielter Trainingsmaßnahmen zur Anpassung an spezifische sportliche Belastungen hervorgehoben.
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