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2min chapter
Können wir unsere Träume beeinflussen?
Aha! Zehn Minuten Alltags-Wissen
Die Auswirkungen von REM-Schlaf und Albträumen auf die Gesundheit
Dieses Kapitel untersucht die Entstehung von Albträumen im REM-Schlaf und deren Auswirkungen auf Körper und Geist. Zudem werden Strategien vorgestellt, um nach einem schlechten Traum erholsamer weiterzuschlafen.
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