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5min chapter
What 'Inside Out 2' Got Right About Anxiety, Per A Psychologist
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Addressing Irrational Anxiety and Teenage Mental Health in 'Inside Out'
Exploring cognitive and physiological interventions to address irrational anxiety, including questioning perceptions and controlling breathing. Importance of normalizing uncomfortable emotions and recognizing them as a valuable part of growth, as depicted in the movie 'Inside Out'.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode