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5min chapter
Conversation with Tara Brach and Arthur Brooks: Becoming Happier
Tara Brach
Exploring the Ongoing Narrative and the Power of Teaching
In this chapter, the hosts explore the influence of the ongoing narrative in our minds on our happiness. They draw parallels with a bothersome TV show and discuss the benefits of teaching as a means of deep understanding. Sharing ideas and knowledge is highlighted as a key factor in increasing happiness.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode