Navigating Coaching, Therapy, and Personal Growth

This chapter explores the guest's journey as a life and leadership coach, discussing the importance of finding the right support, the distinctions between coaching and therapy, and the significance of being seen as an individual in the support process. It delves into the speaker's personal experiences with coaching and therapy, reflecting on the impact of relationship dynamics with practitioners and the evolution of their approach to supporting others. The chapter underlines the value of open-ended questions, support systems, and the pursuit of personal growth amidst challenges like burnout and disconnection.