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7min chapter
Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
The Rich Roll Podcast
Navigating Social Situations on a Whole Plant Food SOS-Free Diet
Discussion on challenges of maintaining a whole plant food SOS-free diet, including under-eating, avoiding processed foods, and navigating social gatherings and dining out. Emphasis on explaining dietary choices, offering solutions, and addressing emotional connections and historic eating patterns.
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