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5min chapter
2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More
Mind Pump: Raw Fitness Truth
Understanding Muscle Development and Genetics
This chapter delves into the significance of overall muscle development over focusing on isolated muscle heads like the biceps. It stresses the impact of genetics on muscle shape, advocates for diverse exercise routines to target various muscle areas, and underscores the crucial role of overall strength and muscle building in attaining desired muscle appearance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode