How to Find a Vitamin Brand You Can Trust

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There's over 200 toxins and contaminants often found in supplements, such as toxic amounts of heavy metals. How do you find a vitamin brand you can actually trust? Mary Ruth Organics provides vegan vitamins and supplements made from the highest quality ingredients for all members of the family. Join us every week starting May 23rd and listen to Chasing Sleep on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts.

The term 'gaslighting' has grown in popularity in recent years and become part of our shared psychobabble, giving our generation the language to describe a pattern of behaviour that has existed for centuries. This week on the podcast, we explore a recent story in the media on gaslighting and dive into what gaslighting actually means from a psychological perspective. We explore the origins of the term, how it references pop culture, the six behavioural patterns adopted by gaslighters and the links to narcissism and pathological lying. We also discuss how to identify this behaviour, detach from these individuals and move forward from the emotional hangover created by gaslighting. All that and more, listen now!

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The article mentioned: https://www.asanet.org/wp-content/uploads/attach/journals/oct19asrfeature.pdf

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