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Jim Kwik: The Brain Training Handbook | EP 470

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CHAPTER

Supplements and Nootropic Substances for Cognitive Function

This chapter explores various supplements and nootropic substances that can enhance cognitive function, such as creatine, curcumin, mushrooms, and omega-3s. It discusses their effects on memory, brain health, and reducing inflammation, and emphasizes the importance of obtaining nutrients from food while suggesting supplementation if necessary.

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