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#22 - Derek M. Hansen - Speed Training, Athletic Development, Training Knowledge vs Training Wisdom, Sprinting Process

Oxidative Potential Podcast

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Is There Something Lost in the Conjugate Style of Thinking?

I learned a great deal from Louie Simmons, but that whole conjugate style of thinking that we need to keep every stimulus on at every specific time. When I resurfaced back to that when I was like 18, 19, I was like, Oh, wow, this stuff really makes a lot of sense. All these things started to like click on my head and being like, "Oh, wow, yeah, strength is a skill." And speed is a skill. It's coordination. The more efficiently I can apply these motor units to whatever I'm doing, the stronger I can beThe clear that signals coming down from the motor cortex, right?

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