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962: Kien Vuu On Securing Your Longevity In Health - Interview 369

Mind Muscle Project

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The Power of Deliberate Breath Work

Breathing is one of the fastest ways to access higher levels of performance in the gym and in your career. Being an imigrant, you know, having holes in my hammy, down clothes,  having smully food that the other kids weren't eating, i was really a target of a lot of bullying. I had to just work because i had all this pain inside. Even when i became a doctor, i used that white cot to kind of hid that not enoughness i had inside. It's our web siht, the my muscle project dot com slash state. Ap has a programme for everyone. You can try it now for free for two weeks, and

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