Life Kit: Health cover image

Bring more play into your life

Life Kit: Health

CHAPTER

The Importance of Play

Playtime doesn't have to mean spending hours every day making sand castles. Whitney Bay was at a restaurant with her parents this one time. You can also find moments of play by just letting yourself be playful, even for 30 seconds. Watch people flirting on your subway car. Pick up a pine cone at the park and ask your friend to name it.

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