Making Fast Food Healthy with John Vincent #6
Feel Better, Live More with Dr Rangan Chatterjee
00:00
The Four Pillars, Food, Movement, Sleep and Relaxation
Pilla O'Brien says he struggles with the first four pillars of health: food, movement, sleep and relaxation. He has been trying to detox himself from screens by putting his phone down at bedtime. Pilla is hoping that this collaboration will help people make better choices about their lives.
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