118: Burnout by Emily Nagoski and Amelia Nagoski (Making Good Book Club #6)
Making Good: Small Business Podcast
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Burnout - The Killer Woman
Science says 42 percent of the time your body and your brain in a day like needs to be rested. I was like oh my gosh that but he didn't have to be all sleep so you know it's something like in the book they actually do work go through some of the other things that get classed as rest. "Even if you're not the ideal now can you try and plot out what your ideal is and try and work out how to get there"
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