#494: Adding Fifteen Years To Your Life with P.D. Mangan
TFTC: A Bitcoin Podcast
00:00
Understanding Hunger for Effective Weight Management
This chapter explores the relationship between hunger and weight gain, emphasizing the significance of controlling hunger to manage weight effectively. It discusses how physiological factors like insulin levels can impact hunger and overeating, highlighting the importance of eating in a way that reduces hunger frequency. The conversation also delves into the impact of intermittent fasting, protein consumption, dietary recommendations, and the debate around meat consumption on weight loss and overall health.
Transcript
Play full episode
