2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Balancing Fitness Goals and Nutrition
This chapter explores strategies for balancing muscle building and fat loss, highlighting the importance of a structured program and nutritional advice tailored to individual needs. The speakers discuss overcoming weight management challenges, including dealing with plateaus and the psychological aspects of dieting. Personal experiences and listener questions enrich the conversation, emphasizing a flexible and intuitive approach to nutrition.
Play episode from 01:26:21
Transcript
