How to Detox for Women After 40

Make sure you're eating enough vegetables bottom line and specifically ones that are feeding those microbes, but also looking at some of the fermented foods. If there ever was a time to address toxins, it's after 40. Remember that you're going to pass on your toxic load to your child. So I always think detox is important anytime, but especially as we move into the perimenopause and menopause years.