After years of working on my anxiety, i feel much more confident. But there's one time every year that i get super nervous. We know what we're going to say, oftentimes we know who we're speaking to. Why do we get anxious? So many of us believe it's evolutionary. It's part of being human. Anything that puts your status at risk, should make you nervous. That's ingrained in us. And we see speaking anxiety in all cultures.

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