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4min chapter
I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
10% Happier with Dan Harris
Embracing Emotions and Finding Perspective
This chapter focuses on the importance of emotional honesty during challenging times, highlighting the lessons learned from meaningful conversations. It explores the balance between self-interest and altruism, emphasizing how supportive relationships and even failures can contribute to personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode